Vitality Dads
We are all different, yet we are all the same. The brotherhood of dads is real, and we’re in this together
What is Vitality Dads?
Vitality Dads was created out of a shared experience many fathers quietly carry—the weight of responsibility, the pressure to provide, and the challenge of showing up every day regardless of the battle going on within. With an ever growing virtual world, this is true for any dads navigating the everyday pressures of life. If you include dads raising neurodivergent children, that weight can be even greater, requiring extra patience, strength, and resilience that often goes unrecognized.
This group exists to change that. It’s a place where dads come together to share the load, support one another, and grow stronger—mentally, physically, and as fathers. Because no matter the challenge, we’re in it together.
What to Expect
This course is built to sharpen both body and mindset. Through shared challenge and accountability, dads rediscover what it means to lead with energy and intention.
How to prepare:
Show up in workout gear, be open and ready to push yourself and others to be better.
Dates:
Sundays (6 weeks)
May 17, 2026 - June 21, 2026
Time
9:00am - 10:30m
Location: Salt Lake City, Utah
Register to join and get all the info!
Upcoming Experiences
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Phase 1: Summer Strength
Summer is coming—and with it, more responsibility, more demands, and more eyes on you as a father and leader. Summer Strength is where it begins. This is your time to strip things back, build your body with intention, and clear your mind of what no longer serves you. Through focused, bodyweight training and mental reset, you prepare yourself to step into the season ahead grounded, energized, and ready—not just for yourself, but for your family.
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Phase 2: Full Throttle
This is where it gets real. The days are full, the schedule is packed, and the pressure is on—but this is exactly where you prove who you are. Full Throttle is about showing up when it’s hardest, refusing to let your health take a back seat, and leading by example. Your family is watching. This is your moment to embody strength, discipline, and presence—to become the man who does hard things, no matter the circumstance.
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Phase 3: Fall Forward
The year begins to slow, but your standard does not. Fall Forward is about carrying the discipline you’ve built into a season filled with distractions, celebrations, and change. You’ve earned the right to enjoy it—but you don’t lose yourself in it. You stay grounded, focused, and intentional. This is where you prove it’s not just a phase—it’s who you are now. A leader. A provider. A man continuing to evolve.